Super-Healthy Eating, on a Shoestring
On November - 15 - 2009ADD COMMENTS
(CBS) A big part of living a long, healthy life comes down to the way we eat, and a Mediterranean diet is considered one of the healthiest in the world.
On “The Early Show Saturday Edition,” Food & Wine magazine Special Projects Manager Gail Simmons accepted our “Chef on a Shoestring” challenge of making a super-healthy, three-course, Mediterranean-syle meal on a meager budget of $35.
Simmons utilized ingredients and flavors found in that region.
Her menu is full of longevity-aiding, heart-healthy olive oils, protein-packed grains and cholesterol-reducing seafood. It includes: Quinoa and Shaved Vegetable Salad, Shrimp Skewers with a Feta-Dill Sauce, and Honey-Drizzled Panna Cotta Yogurt.
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