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	<title>Ben Evert.com</title>
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	<link>http://benevert.com</link>
	<description>A Plethora of Info for the 21st Century</description>
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			<item>
		<title>Southwest Corn, Crab and Roasted Red Pepper Soup</title>
		<link>http://benevert.com/southwest-corn-crab-and-roasted-red-pepper-soup/</link>
		<comments>http://benevert.com/southwest-corn-crab-and-roasted-red-pepper-soup/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:20:16 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://benevert.com/?p=4045</guid>
		<description><![CDATA[
Ingredients:

2 red bell peppers, roasted and cut into small cubes
1 dried New Mexico chili pepper *
1 cup boiling water
1 large onion, diced
6 cloves garlic, minced
1 tablespoon cumin seeds
1 tablespoon chopped fresh rosemary
1 bay leaf
1 teaspoon salt
1/2 teaspoon black pepper
4 cups corn kernels, thawed if frozen
6 cups chicken or vegetable stock
2 cans (6 oz. size) drained [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<blockquote><p><strong>Ingredients:</strong><br />
<br />
2 red bell peppers, roasted and cut into small cubes<br />
1 dried New Mexico chili pepper *<br />
1 cup boiling water<br />
1 large onion, diced<br />
6 cloves garlic, minced<br />
1 tablespoon cumin seeds<br />
1 tablespoon chopped fresh rosemary<br />
1 bay leaf<br />
1 teaspoon salt<br />
1/2 teaspoon black pepper<br />
4 cups corn kernels, thawed if frozen<br />
6 cups chicken or vegetable stock<br />
2 cans (6 oz. size) drained crabmeat<br />
2 cups whipping cream<br />
fresh chopped parsley or cilantro<br />
<br />
<strong>Directions:</strong><br />
<br />
In a heatproof bowl, soak chili pepper in boiling water for at least 30 minutes. (If chili is not properly reconstituted, it can impart a bitter flavor to the soup.)<br />
<br />
In a blender or food processor, puree chili, onion, garlic, cumin seeds and rosemary with 1/2 cup stock. Add to slow cooker stoneware along with remaining stock, bay leaf, salt, black pepper and corn. Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours.<br />
<br />
Add roasted pepper, crab and whipping cream. Cover and cook on High for 15 to 20 minutes until heated through. Discard bay leaf. Spoon into bowls and garnish with parsley or cilantro.<br />
<br />
* If you can&#8217;t find the dried pepper, add smoky hot pepper sauce, preferably made with chipotle peppers, to taste, when soup is done.</p></blockquote>
<p></p>
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		<item>
		<title>Mediterranean Poached Eggs</title>
		<link>http://benevert.com/mediterranean-poached-eggs/</link>
		<comments>http://benevert.com/mediterranean-poached-eggs/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:15:01 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Poached]]></category>

		<guid isPermaLink="false">http://benevert.com/?p=4054</guid>
		<description><![CDATA[- serves 2 -
Adapted from Kitchen Express by Mark Bittman.
Ingredients
2 tablespoons olive oil
1 cup sliced mushrooms
1/3 cup pitted black olives
1 onion, chopped
1 clove garlic, minced
3 plum tomatoes, chopped (or use canned)
2 tablespoons capers
Small handful basil leaves, slivered
2 eggs
2-4 thick slices peasant bread, toasted (depending on size)
Procedure
1. Heat the olive oil in a large saucepan or [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>- serves 2 -</p>
<p>Adapted from Kitchen Express by Mark Bittman.<br />
Ingredients</p>
<p>2 tablespoons olive oil<br />
1 cup sliced mushrooms<br />
1/3 cup pitted black olives<br />
1 onion, chopped<br />
1 clove garlic, minced<br />
3 plum tomatoes, chopped (or use canned)<br />
2 tablespoons capers<br />
Small handful basil leaves, slivered<br />
2 eggs<br />
2-4 thick slices peasant bread, toasted (depending on size)<br />
Procedure</p>
<p>1. Heat the olive oil in a large saucepan or skillet over medium heat and add the garlic and onion. Cook for 2-3 minutes, until soft, then add the olives, tomatoes, and mushrooms. Simmer as the mushrooms release their juices to form a sauce.</p>
<p>2. In the meantime, bring a small pot of water to boil with a splash of vinegar and poach the eggs until the whites are set and the yolk is still runny, about 3 minutes in barely simmering water.</p>
<p>3. Stir in the capers and basil leaves into the mushroom mixture and season to taste with salt and pepper. Toast the bread. Either spread the mushroom mixture onto the bread and top with poached eggs, or put the mixture in individual bowls and top with the eggs, bread on the side. Serve.</p></blockquote>
<p>
Read More: <a href="http://www.seriouseats.com/recipes/2009/12/dinner-tonight-mediterranean-poached-eggs.html">Dinner Tonight: Mediterranean Poached Eggs | Serious Eats : Recipes</a><br /></p>
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		<item>
		<title>Cranberry Ginger Muffins</title>
		<link>http://benevert.com/cranberry-ginger-muffins/</link>
		<comments>http://benevert.com/cranberry-ginger-muffins/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:23:59 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cranberry]]></category>
		<category><![CDATA[Ginger]]></category>

		<guid isPermaLink="false">http://makinghomemadewineandbeer.com/?p=2459</guid>
		<description><![CDATA[
Ingredients:

1 1/4 cup flour
1 cup buttermilk
1 cup old fashioned rolled oats
1 cup cranberries
1/3 cup canola oil
1/3 cup chopped uncrystallized candied ginger
1/3 cup light brown sugar
2 teaspoon baking soda
1/2 teaspoon salt
1 egg

Directions:

Preheat oven to 350. Line or grease and flour one 12 well muffin tin. In a large bowl, mix together the oatmeal, egg, oil, milk, [...]]]></description>
			<content:encoded><![CDATA[<p>
<strong>Ingredients:</strong><br />
<br />
1 1/4 cup flour<br />
1 cup buttermilk<br />
1 cup old fashioned rolled oats<br />
1 cup cranberries<br />
1/3 cup canola oil<br />
1/3 cup chopped uncrystallized candied ginger<br />
1/3 cup light brown sugar<br />
2 teaspoon baking soda<br />
1/2 teaspoon salt<br />
1 egg<br />
<br />
<strong>Directions:</strong><br />
<br />
Preheat oven to 350. Line or grease and flour one 12 well muffin tin. In a large bowl, mix together the oatmeal, egg, oil, milk, and sugar. After it is thoroughly mixed, add in the flour, salt and baking soda. Stir to combine. Fold in the cranberries and ginger chunks. Divide evenly amount 12 muffin wells.<br />
<br />
Bake 15-20 minutes or until a toothpick inserted in the center of the center muffin comes out clean.<br />
<br />
Cool on a wire rack, serve.<br /></p>
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		<item>
		<title>Planning A Vegetable Garden</title>
		<link>http://benevert.com/planning-a-vegetable-garden/</link>
		<comments>http://benevert.com/planning-a-vegetable-garden/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 10:26:27 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://benevert.com/?p=4130</guid>
		<description><![CDATA[
I&#8217;m sure a lot of you are still going through your seed catalogs, trying to keep yourselves from buying more than you can squeeze in to your garden. That&#8217;s a fight I&#8217;ve never won. I&#8217;d rather have one of everything than deny myself. I will squeeze, pile up and fill in any available soil with [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_4092" class="wp-caption alignnone" style="width: 160px"><img src="http://benevert.com/wp-content/uploads/2009/12/Veggie_garden-150x150.jpg" alt="Flickr Photo by: Southern Foodways Alliance" title="Veggie_garden" width="150" height="150" class="size-thumbnail wp-image-4092" /><p class="wp-caption-text">Flickr Photo by: Southern Foodways Alliance</p></div><br />
<br />
I&#8217;m sure a lot of you are still going through your seed catalogs, trying to keep yourselves from buying more than you can squeeze in to your garden. That&#8217;s a fight I&#8217;ve never won. I&#8217;d rather have one of everything than deny myself. I will squeeze, pile up and fill in any available soil with plants all season long. These are my tips for growing more vegetables in whatever space you have.</p>
<p>However if you&#8217;re vegetable gardening to feed your family, you might not want to heed my garden gluttony advice. If you&#8217;d like to guarantee there will be plenty of your favorite vegetables, here are some guidelines for how much to plant, per person, in a vegetable garden.</p>
<p>Read More at: <a href="http://gardening.about.com/b/2010/01/16/planning-a-vegetable-garden.htm">About.com</a></p>
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		</item>
		<item>
		<title>9 Dumbest Things You Do With Your Money</title>
		<link>http://benevert.com/9-dumbest-things-you-do-with-your-money/</link>
		<comments>http://benevert.com/9-dumbest-things-you-do-with-your-money/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 10:19:51 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Saving Tips]]></category>
		<category><![CDATA[Investing]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Saving]]></category>

		<guid isPermaLink="false">http://benevert.com/?p=3665</guid>
		<description><![CDATA[
1. Falling in Love &#8230; With Your Investments
2. Chasing a Fantasy
3. Equating “On Sale” With “Good Deal”
4. Retaliatory Spending
5. Hanging On to Debt
6. Parental Martyrdom
7. Cyber Insecurity
8. State of Denial
9. Hoarding Money

Source: CBS News

  addthis_url    = 'http%3A%2F%2Fbenevert.com%2F9-dumbest-things-you-do-with-your-money%2F';
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]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_3618" class="wp-caption alignnone" style="width: 160px"><img src="http://benevert.com/wp-content/uploads/2009/11/money-150x150.jpg" alt="Business News" title="money" width="150" height="150" class="size-thumbnail wp-image-3618" /><p class="wp-caption-text">Business News</p></div><br />
<br />
1. Falling in Love &#8230; With Your Investments<br />
2. Chasing a Fantasy<br />
3. Equating “On Sale” With “Good Deal”<br />
4. Retaliatory Spending<br />
5. Hanging On to Debt<br />
6. Parental Martyrdom<br />
7. Cyber Insecurity<br />
8. State of Denial<br />
9. Hoarding Money<br />
<br />
Source: <a href="http://www.cbsnews.com/stories/2009/11/18/business/moneywatch/main5697833.shtml">CBS News</a><br /></p>
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		<item>
		<title>6 No-Crunch Exercises for 6-Pack Abs</title>
		<link>http://benevert.com/6-no-crunch-exercises-for-6-pack-abs/</link>
		<comments>http://benevert.com/6-no-crunch-exercises-for-6-pack-abs/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 10:11:30 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://benevert.com/?p=3661</guid>
		<description><![CDATA[

1. The Renegade Row
2. Raised-Leg Single-Leg Squat
3. Side Leg Raises
4. Cable Woodchoppers
5. Lunge With Ball Pass-Off
6. Stability Ball Jack-Knife

Source: Fox News

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]]></description>
			<content:encoded><![CDATA[<p><img src="http://benevert.com/wp-content/uploads/2009/11/health-news-150x150.jpg" alt="health news" title="health news" width="150" height="150" class="alignnone size-thumbnail wp-image-3669" /><br />
<br />
1. The Renegade Row<br />
2. Raised-Leg Single-Leg Squat<br />
3. Side Leg Raises<br />
4. Cable Woodchoppers<br />
5. Lunge With Ball Pass-Off<br />
6. Stability Ball Jack-Knife<br />
<br />
Source: <a href="http://www.foxnews.com/story/0,2933,575249,00.html">Fox News</a></p>
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		<item>
		<title>Chewy Ginger Cookies</title>
		<link>http://benevert.com/chewy-ginger-cookies/</link>
		<comments>http://benevert.com/chewy-ginger-cookies/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:22:53 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Ginger]]></category>

		<guid isPermaLink="false">http://benevert.com/?p=4059</guid>
		<description><![CDATA[
- makes about 4 1/2 to 5 dozen cookies -Ingredients
4 cups unbleached, all-purpose flour1 teaspoon kosher salt4 teaspoons baking soda4 teaspoons ground ginger2 1/2 teaspoons ground cinnamon1 1/3 cup vegetable, canola or sunflower oil2 cups granulated sugar2 large eggs1/2 cup unsulphured molassesAdditional granulated sugar for rolling the cookiesProcedure
1. Preheat the oven to 325°F.
2. Lightly grease [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://benevert.com/wp-content/uploads/2009/11/recipes.jpg" alt="recipes" title="recipes" width="300" height="300" class="alignnone size-full wp-image-3649" /></p>
<blockquote><p>- makes about 4 1/2 to 5 dozen cookies -<br />Ingredients</p>
<p>4 cups unbleached, all-purpose flour<br />1 teaspoon kosher salt<br />4 teaspoons baking soda<br />4 teaspoons ground ginger<br />2 1/2 teaspoons ground cinnamon<br />1 1/3 cup vegetable, canola or sunflower oil<br />2 cups granulated sugar<br />2 large eggs<br />1/2 cup unsulphured molasses<br />Additional granulated sugar for rolling the cookies<br />Procedure</p>
<p>1. Preheat the oven to 325°F.</p>
<p>2. Lightly grease two cookies sheets with non-stick cooking spray or butter and line them with parchment paper.</p>
<p>3. In a large bowl, whisk together the flour, baking soda, salt, ginger and cinnamon and set aside.</p>
<p>4. Using and electric mixer fitted with the paddle attachment, beat the oil, sugar and eggs on medium speed until the mixture is smooth and light. Beat in the eggs, one at time, followed by the molasses, scraping down the sides of the bowl after each addition. On low speed, beat in the dry ingredients to make a firm dough.</p>
<p>5. Place some granulated sugar in a medium bowl. Using lightly floured fingers, form the dough into 3/4-inch balls. Roll each ball in the granulated sugar to evenly coat them. Place the cookies on baking sheets, evenly spaced and inch apart, and lightly press them with your fingers to flatten them slightly.</p>
<p>6. Bake the cookies until they are puffed, cracked, and lightly golden brown, about 16 to 18 minutes, rotating the pans 180° halfway through the baking time to ensure even browning. Allow the cookies to cool on the baking sheets for two or three minutes, then use a spatula to gently transfer them onto a wire rack to cool completely.</p>
<p>7. Store the cookies in an airtight container, kept in a cool, dry place, for up to a week.</p></blockquote>
<p>Read More: <a href="http://www.seriouseats.com/recipes/2009/12/serious-cookies-chewy-gingersnaps-recipe.html">| Serious Eats</a></p>
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		<item>
		<title>Cranberry and White Chocolate Cookies</title>
		<link>http://benevert.com/cranberry-and-white-chocolate-cookies/</link>
		<comments>http://benevert.com/cranberry-and-white-chocolate-cookies/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:25:50 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Cranberry]]></category>

		<guid isPermaLink="false">http://benevert.com/?p=4061</guid>
		<description><![CDATA[
- makes 30 cookies -
Adapted from Nigella Christmas by Nigella Lawson.Ingredients
1 cup all-purpose flour1/2 teaspoon baking powder1/2 teaspoon salt1 cup quick-cooking oats1 stick (8 tablespoons) plus 1 tablespoon soft butter1/2 cup packed dark brown sugar1/2 cup sugar1 egg1 teaspoon vanilla extract1/2 cup dried cranberries1/2 cup roughly chopped pecans3/4 cup white chocolate chipsProcedure
1. Preheat the oven [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://benevert.com/wp-content/uploads/2009/11/recipes.jpg" alt="recipes" title="recipes" width="300" height="300" class="alignnone size-full wp-image-3649" /></p>
<blockquote><p>- makes 30 cookies -</p>
<p>Adapted from Nigella Christmas by Nigella Lawson.<br />Ingredients</p>
<p>1 cup all-purpose flour<br />1/2 teaspoon baking powder<br />1/2 teaspoon salt<br />1 cup quick-cooking oats<br />1 stick (8 tablespoons) plus 1 tablespoon soft butter<br />1/2 cup packed dark brown sugar<br />1/2 cup sugar<br />1 egg<br />1 teaspoon vanilla extract<br />1/2 cup dried cranberries<br />1/2 cup roughly chopped pecans<br />3/4 cup white chocolate chips<br />Procedure</p>
<p>1. Preheat the oven to 350°F and line a cookie sheet with parchment paper.</p>
<p>2. Measure the flour, baking powder, salt and oats into a bowl.</p>
<p>3. Put the butter and sugars into another bowl, and beat together until creamy &#8211; this is obviously easier with an electric mixer of some kind, but otherwise you just need to put some muscle into it &#8211; then beat in the egg and vanilla extract.</p>
<p>4. Beat in the flour, baking powder, salt and oat mixture, then fold in the cranberries, chopped pecans and chocolate chips.</p>
<p>5. Roll tablespoonsfuls of dough into balls with your hands, then place them on your prepared cookie sheets and squish the dough balls down with a fork. (You may need two cookie sheets or be prepared to make these in 2 batches.)</p>
<p>6. Bake for 15 minutes; when ready, the cookies will be tinged a pale gold, but still be too soft to lift immediately off the sheet, so leave the sheet on a cool surface and let the cookies harden for about 5 minutes. Remove with a spatula, or similar, to cool fully on a wire rack.</p></blockquote>
<p>Source: <a href="http://www.seriouseats.com/recipes/2009/12/cranberry-and-white-chocolate-cookies-recipe.html">Serious Eats</a></p>
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		<title>Coconut Macaroons</title>
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		<pubDate>Mon, 01 Feb 2010 07:13:29 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Cookies]]></category>

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- makes 18 cookies -Ingredients
2 large egg whites1 7-ounce bag of sweetened shredded coconut1/4 cup sugar1/4 teaspoon almond extract1/2 cup grated almond pasteOne pinch of sea saltProcedure
1. Preheat over to 325°F.
2. In a large mixing bowl, whisk the egg whites until very frothy. Add the remaining ingredients and mix by hand until well-combined.
3. Form little [...]]]></description>
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<blockquote><p>- makes 18 cookies -<br />Ingredients</p>
<p>2 large egg whites<br />1 7-ounce bag of sweetened shredded coconut<br />1/4 cup sugar<br />1/4 teaspoon almond extract<br />1/2 cup grated almond paste<br />One pinch of sea salt<br />Procedure</p>
<p>1. Preheat over to 325°F.</p>
<p>2. In a large mixing bowl, whisk the egg whites until very frothy. Add the remaining ingredients and mix by hand until well-combined.</p>
<p>3. Form little haystacks, about a heaping teaspoon in size, using your fingertips and palm. (Have a bowl of water nearby for dipping sticky fingers while shaping.)</p>
<p>4. Place cookies on a parchment-lined baking sheet and bake for about 25 to 30 minutes, until a nice golden brown and set. Let cookies sit at room temperature until cool.</p>
<p>5. Eat immediately or store in an airtight container to keep moist.</p></blockquote>
<p>Source: <a href="http://www.seriouseats.com/recipes/2009/12/multicultural-macaroons-recipe-20091218.html">Serious Eats </a></p>
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		<title>Peppermint Patties</title>
		<link>http://benevert.com/peppermint-patties/</link>
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		<pubDate>Mon, 01 Feb 2010 05:12:15 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Peppermint]]></category>

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		<description><![CDATA[
Makes about 20 mini patties.
Adapted from The Kitchn.
Ingredients
2 cups powdered sugar
1.5 tablespoons unsalted butter, softened
2 teaspoons peppermint extract
1/4 teaspoon vanilla extract
2 tablespoons heavy cream
8 ounces dark or bittersweet chocolate chips
1 tablespoon vegetable shortening
Procedure
1. With a blender or StandMixer fitted with the paddle attachment, cream the sugar, butter, extracts, and heavy cream on low. (Note: if [...]]]></description>
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<blockquote><p>Makes about 20 mini patties.<br />
Adapted from The Kitchn.</p>
<p><strong>Ingredients</strong></p>
<p>2 cups powdered sugar<br />
1.5 tablespoons unsalted butter, softened<br />
2 teaspoons peppermint extract<br />
1/4 teaspoon vanilla extract<br />
2 tablespoons heavy cream<br />
8 ounces dark or bittersweet chocolate chips<br />
1 tablespoon vegetable shortening</p>
<p><strong>Procedure</strong></p>
<p>1. With a blender or StandMixer fitted with the paddle attachment, cream the sugar, butter, extracts, and heavy cream on low. (Note: if using the StandMixer, it&#8217;s important to add the ingredients in that order. Otherwise the mixture becomes concrete on the bottom and crumbs on the top.) Once ingredients are combined, turn mixer to medium speed and beat for another minute or two. The end result should be smooth and adhere very well, almost like a paste. It shouldn&#8217;t be lumpy or powdery.</p>
<p>2. Line a large cookie sheet with wax paper. Using a teaspoon or your hands, roll mixture into small balls (about 1-inch or so). Place on cookie sheet and flatten each one into a patty. Once all are made, place in fridge for 20 minutes.</p>
<p>3. While patties are chilling, melt chocolate and shortening together in a microwave, with a double broiler, or using a metal bowl placed over a pot of simmering water. Thenm let mixture cool to room temperature. (Note: don&#8217;t place it in the fridge, though. You don&#8217;t want it to harden prematurely.)</p>
<p>4. When 20 minutes are up, remove patties from fridge. Using two forks, dunk them one by one into chocolate mixture and roll around until totally coated. Remove and place back on wax paper. When all are finished, place the cookie sheet in the fridge and leave for a few hours, until chocolate hardens.</p>
<p>5. Eat. Store leftovers in the fridge, sealed in a container and separated by wax paper.</p></blockquote>
<p>Source: <a href="http://www.seriouseats.com/recipes/2009/12/homemade-peppermint-patties-from-scratch-recipe.html"> Serious Eats</a></p>
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