Ben Evert.com » Health

Drinking Red Wine Is Healthy

ben — Wed, 26 May 2010 22:20:00 +0000

Wine can offer some good health benefits when taken in moderation. Drinking red wine is healthy due to the flavonoids it contains. Red wine has higher amounts of flavonoids than white wine because the red wine is produced by fermentation in the presence of the grape skins.

As with any alcoholic beverage there is the danger of overindulging. Please keep in mind that the health benefits are only helpful when red wine is consumed in moderation. Drinking in excessive amounts you risk undermining the health benefits you might receive if you simply drank in moderation. Experts recommend that men should consume no more than two alcoholic beverages per day and women should have no more than one per day to achieve the health benefits and avoid the risks of overindulgence.

Drinking Red Wine is Healthy Due to Flavonoids

A Seven Day Meal Plan with Diabetes

ben — Wed, 19 May 2010 23:39:00 +0000

One of the biggest problems that I had when I was first diagnosed with diabetes was "What should I eat?". It's a question that I struggled with, as I am sure that most of you do as well. It's tough to make sure that your diet is "diabetes friendly", let alone economical and delicious. I believe that I answered that void here in our new cookbook: A 7 Day Meal Plan with Diabetes.

Here, you'll find a weeks worth of recipes, tips, and lists of healthy, delicious, and easy to make recipes that your whole family will love. These are my core recipes; the ones I make day in and day out, so I know that they're good. It is my sincere hope that you love them as much as we do.

Another great thing about our meal plan is that you'll find full nutritional data for each recipe included. We make it an easy, fun and yummy week! I can't wait for you to try it.

Apple Cider Vinegar and Weight Loss

ben — Wed, 12 May 2010 22:22:00 +0000

Apple cider vinegar is advertised and sold my companies worldwide for a very wide range of ailments as a natural treatment.

Apple Cider Vinegar is proposed to improve weight loss success by stimulating metabolism in the body, curb your appetite and aids in breaking down fats and fat deposits. Researchers have not conclusively proven that these products have any fat burning benefits.

There is no scientific proof that by ingesting apple cider vinegar prior to eating that it reduces cravings or your appetite. For many people the use of apple cider to promote weight loss has been effective. Other people have not had success with this method.

For the people who did successfully lose weight using the apple cider vinegar and weight loss method it can most likely be attributed to lower intake of calories and increased exercise.

Many Companies and Websites Advertise Apple Cider Vinegar and Weight Loss

Diabetes – What Type of Diabetes Diet is Best?

ben — Wed, 05 May 2010 09:27:00 +0000

For some, changing your diet can be one of the most difficult processes you will face while controlling our diabetes. The good new is there is not one specific type of diabetes diet. You have a variety of ways to practice healthy diabetic eating and still enjoy the food you eat.

Being committed to healthier eating and controlling your blood sugar begins in your mind. Just like the old saying goes, "If you think you can, you can. If you think you can't, you can't. There is much truth to that statement. You must make up your mind to take control. If you don't take control of your diabetes the consequences could be brutal and even life threatening.

For me, just thinking about the complications caused by poor diabetes control is enough to motivate me to choose healthy nutrition for diabetes. Blindness, heart disease, kidney failure, and amputations are all primary complications of diabetes. The sad part is that if a person just makes the conscious decision to eat a healthy diet and get regular exercise, the number of these complications could be drastically reduced. Avoiding these horrible complications takes daily management...not just an occasional thought of diabetes control. Eating to control your diabetes rewards you with a much healthier body, and thus allows you to live your life as you choose rather than as your diabetes and health allows.

Understanding Healthy Food Choices

Eating a health diet for diabetes doesn't require a specific type diabetes diet. Today there is not one set diabetic diet. You'll find more than one way to control your food intake to help you control your diabetes. Eating healthy for diabetes involves portion control, and balancing your intake of each of the three main food categories, carbohydrates, fats, and proteins. Of the three main food categories, carbohydrates, fats, and proteins, carbohydrates have the most impact on your blood sugar levels.

Good nutrition for diabetes begins with a basic understanding of how what you are eating affects your diabetes and your blood sugar ranges. Balancing food with your activity levels and your diabetes medications or insulin will help you get your blood sugars closer to a normal range blood sugar. Of the three main food categories, carbohydrates, fats, and proteins, carbohydrates have the most impact on your blood sugar levels.

In general eating no more than 45 to 60 carbohydrates per meal is recommended. Try to stay away from processed foods and refined carbohydrates. These foods don't contain the same vital phytonutrients as fresh fruits and vegetables. Processed foods and refined carbohydrates can also cause a spike in blood sugars, making them more difficult to control. Portion control is vital to healthy eating for diabetes. Watching serving size and not overeating will help to control blood sugar as well as help to manage weight.

Learn more about diabetes and nutrition.

Avoid Diabetes Complications

Article Source: http://EzineArticles.com/?expert=Janet_Smith

The 10 Most Common Addictions

ben — Wed, 28 Apr 2010 22:52:00 +0000

Alcohol Addiction
Tobacco Addiction
Drug Addiction
Gambling Addiction
Food Addiction
Video Game Addiction .
Internet Addiction
Sex Addiction
Shopping or Spending Addiction
Work Addiction

Source: Methods of Healing

Diabetes information

ben — Wed, 21 Apr 2010 23:56:00 +0000

Author: john alter

It is sometimes difficult in the United States to find type II diabetes information relating to natural cures or herbal
remedies. We have accumulated some diabetes info that may be of interest to anyone who is interested in dietary or herbalsupplements that have been proven in clinical and laboratory studies to naturally lower blood sugar levels.

Part of the diabetes information is that, there are two forms of diabetes conditions that exist today. The first one is known as diabetes mellitus while the second one is known as diabetes insipidus. Diabetes mellitus refers to the condition where sugar levels in the body rises beyond the levels accepted. This situation is usually caused by the inability of the body to either produce or respond to a hormone known as insulin. Insulin is a hormone that is in charge of allowing the glucose content in the body to enter the body cells so as it can be used to produce energy for the body to utilize.

Whenever a person suffers from diabetes mellitus he or she usually has symptoms such as, an extreme
feeling of thirst, excessive cases of urination, vomiting experiences and so on.

One of the first things you should be aware of is the difference between type 1 and type 2 diabetes. Type 1 diabetes, which usually occurs in young children and some young adults, occurs when the pancreas is unable to secrete the insulin that is necessary to deliver sugar as fuel to the body's cells. However, type 2 diabetes occurs in older adults (and even more often in senior citizens) of African-American, Latino, and Asian American backgrounds. In these cases it is the cells that become insulin resistant and cannot absorb the sugar necessary for cell energy, and this sugar remains in the blood.

The population of diabetes patients is awesome. They are a pressure group, a lobby and influence the decision of the policy makers. There are statutory rules governing food and consumer items for the diabetes patients that help them in selecting foods for a healthy meal plan.

Now that the risks are there to help one decide whether to get tested or not, there are other diabetes information the doctor will need for proper diagnosis. The doctor may think a patient has diabetes because of the symptoms but to be sure, blood tests are used.The random blood glucose test is also simple. There is no special preparation like an overnight fast. The oral glucose tolerance test is different. It is hardly used now because the other tests are less expensive. This involves an eight hour fast. The patient will be asked to drink eight ounces of liquid that contains about 75 grams of sugar.

Diabetes is actually a metabolic disorder wherein the body feels an acute lack of the energy-producing hormone, insulin. Insulin, which is produced by cells in the pancreas, break down the food we eat and convert it into energy, which helps us carry on our daily activities.Dietary supplements like antioxidants may help reverse deficiencies that have developed as a result of diabetes, protect your body from diabetes-related damage, improve your metabolism so you have more energy, and help to stabilize blood sugar.

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Why Vegetarians Need Special Vegetarian Multi Vitamins

ben — Wed, 14 Apr 2010 22:44:00 +0000

In theory, the foods that vegetarians cut from their diets do actually make their diets healthier. However, many of the foods that they are eliminating provide the best sources of some important vitamins and nutrients. If these vitamins and nutrients can be added back to the diet, without eating the foods that they are found in, the vegetarian diet can be exceedingly healthy.

The Vegetarian Multi Vitamins You Need

Overall, the vegetarian multi vitamins that are needed will still depend on what the person is eating or not eating. For example, vegetarians do not eat meat, but some will still eat dairy products. Some even eliminate dairy products as well. The vitamins that you may need include iron, selenium, magnesium, calcium, zinc, vitamin D, and vitamin B12. Let’s take a closer look at each of these vitamins.

Read More: Methods of Healing

Diabetes and Your Kidneys

ben — Wed, 14 Apr 2010 11:15:41 +0000

Kidneys filter toxins and wastes from the bloodstream, flushing them out of the body through urine, while retaining important proteins and other useful substances. This filtering work is done by glomeruli, a delicate network of capillaries. But after prolonged exposure to high blood sugar, capillary membranes thicken, and the glomeruli are damaged and distorted.

One of the first signs of kidney disease is an elevation in the level of the protein albumin in the urine. Most healthy people excrete less than 30 mg of albumin, the most abundant protein in blood, in the course of a day. In the initial stage of diabetic kidney disease, called microalbuminuria, more albumin (30–300 mg) appears in the urine each day because of leakage through the damaged glomeruli.

Most people with microalbuminuria go on to develop full-blown kidney disease. The next phase, known as clinical albuminuria (in which up to several grams — the equivalent of thousands of milligrams — of albumin are excreted each day), may not occur for another 10–15 years. Over the next 5–10 years after the development of clinical albuminuria, more than 90% of those affected will undergo a steady loss of the filtering capacity of their kidneys.

Because healthy kidneys can function at about 10 times the capacity of what’s needed for survival, symptoms don’t occur until 90% of kidney function has been lost. The inability to eliminate excess water and salt produces or worsens hypertension. Your body starts to retain fluid, causing weight gain and the swelling of your hands and feet. Without an effective filtering system, toxins accumulate, causing symptoms such as nausea, fatigue, vomiting, loss of appetite, weakness, and itching. At this point, kidney disease threatens survival and requires extreme measures, such as dialysis or transplantation.

Health Benefits of Dried Beans, Nuts, and Seeds

ben — Wed, 07 Apr 2010 23:43:00 +0000

You need to consume a variety of plant foods to obtain all the amino acids necessary for your body to form complete proteins. In this article, we will discuss ways to maximize your intake of legumes (dried beans and peas) as part of a healthier lifestyle and to make your body stronger. Eating healthy can be part of an alternative treatment against illnesses.

Legumes are a staple food all over the world and are one of the best sources of soluble fiber. Plus, they're low in fat and high in good quality protein -- a great health-saving combination. Beans can be gassy, of course, but there are ways around that. So don't let their "explosive" nature scare you away from some of the best nutrition around.

The soluble fiber in beans helps lower levels of damaging LDL cholesterol in the blood, thus lowering heart-disease risk. And by slowing down carbohydrate absorption, soluble bean fiber fends off unwanted peaks and valleys in blood glucose levels -- especially valuable to people with diabetes.

Beans also provide substantial insoluble fiber, which can keep constipation and other digestive woes away.

Read More: TLC Cooking

Diabetic Diet Control

ben — Wed, 07 Apr 2010 11:14:59 +0000

By Leisa St Ledger

Diabetic diet control Type2 diabetes is one of the most common health conditions we see in the society today. A number of reasons lead to the development of diabetes. These include:

A family history of Type 2 diabetes
Obesity or being overweight
Lack of sufficient physical activity
Unhealthy eating patterns

Diabetic people run the risk of developing a large number of adverse health conditions, like:

Retinopathy, neuropathy and nephropathy
Heart problems
Diabetic food problems

Sadly, there is no cure for diabetes. However, since the development of type2 diabetes is intricately connected to a person’s weight and food habits, diabetes can be managed effectively by adopting healthy lifestyle habits.

One of the most important factors in the effective management of diabetes is diet control. A diabetic diet must achieve the right balance between nutrients and calorie count. On the one hand, it must be rich enough to provide all the vital nutrients in the right proportions. On the other, a diabetic diet must exercise strict calorie control so that the diabetic patient is at no risk of putting on extra weight. In fact, losing body weight is one of the best ways of achieving tight blood sugar control. Therefore, diabetics need to pay extra attention to what they eat.

A healthy diabetic diet must be low in fat and carbohydrates. The intake of white flour, sugar, oils, trans fats and full-fat milk products must be tightly controlled or kept to a bare minimum.

A diabetic diet must be rich in water. Alcohol, fruit juices and carbonated drinks must be avoided at all costs.

One of the main contributory reasons to the development of diabetes is the abundant intake of junk food. Fast food is rich in sugar and absolutely empty of fiber. Diabetics must eliminate fast foods from their diet.

A controlled diabetic diet is rich in complex carbohydrates and fiber. So a diabetic diet must contain lots of unpeeled fresh vegetables, legumes such as beans and lentils, brown rice, whole wheat bread, bran and oats. These kinds of food stuff are rich in fiber. The intake of fiber is particularly vital to the health of a diabetic patient. This is because fiber has the unique ability of regulating blood sugar levels. Sugar contained in the food is released into the bloodstream in very small doses in the presence of fiber. Fiber has another crucial beneficial effect. It helps in detoxification and elimination. Abundant fiber in the diabetic diet also ensures control over sharp hunger pangs.

Unfortunately, most diabetic patients find it difficult to take in dietary fiber in its natural form. This is the reason why many diabetics depend on the intake of healthy, all natural fiber supplements. A water-soluble, fiber supplement that is made from natural plant extracts and is free of all artificial flavors, additives and colors can help a diabetic patient regulate his blood sugar levels effectively.

Diet is only one part of diabetic management. Proper exercise plays a vital role in keeping blood sugar levels under control in the long-run. Therefore, it is important that a diabetic patient complements his diet control efforts with proper exercise.

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