http://benevert.com A Plethora of Info for the 21st Century Fri, 11 Jun 2010 09:37:48 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 http://benevert.com/6-no-crunch-exercises-for-6-pack-abs/ http://benevert.com/6-no-crunch-exercises-for-6-pack-abs/#comments Wed, 03 Feb 2010 10:11:30 +0000 ben http://benevert.com/?p=3661

1. The Renegade Row
2. Raised-Leg Single-Leg Squat
3. Side Leg Raises
4. Cable Woodchoppers
5. Lunge With Ball Pass-Off
6. Stability Ball Jack-Knife

Source: Fox News

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