Ben Evert.com

By Lauren S Johnson

A lot of people who have diabetes along with abnormal cholesterol levels are placed on the TLC diet. What this particular diet does is it reduces the intake of high cholesterol foods and promotes quick weight loss. Aside from its dietary restrictions, this particular weight loss plan also calls for an increase in physical activity. Here is a little more information on what to expect.

While on the TLC diet, the participant’s total fat consumption should be 25 to 35% (or less) of total carbs eaten per day. Saturated fats should be less than 7% of the total calories eaten in a day while polyunsaturated fats (such as that found in liquid vegetable oils and margarines) should equal 10% of the total calorie intake per day. Monounsaturated fats, on the other hand, should be no less than 20% of the daily calorie intake. Eating all of these fats in their required proportions reduces cholesterol levels and promotes quick weight loss.

The next step towards the TLC diet is the proper intake of carbohydrates. Carbs should equal 50 to 60% of our daily calorie intake. This particular diet also encourages the participant to consume a decent amount of fiber. The daily intake should be 20 to 30 grams. Fiber can be obtained through the consumption of many foods such as oats, barley, psyllium, and beans. Fiber is beneficial because it helps you feel full longer and it promotes healthy digestion. Another important part of the diet is lean protein consumption. It is recommended that protein equal 15 to 20 % of the daily calorie intake. And lastly, the participants should maintain the daily cholesterol intake below 200 milligrams. This is just a little bit of information about the TLC diet for diabetics. Usually your doctor will recommend this diet if you need to lose weight or reduce your cholesterol levels.

Lauren S. Johnson writes health articles about fitness and nutrition.

Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills and hoodia gordonii.

Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
http://EzineArticles.com/?Diabetes—What-is-the-TLC-Diet?&id=1622772

Popularity: 1% [?]

Calculating straight line depreciation is a fairly easy process. There are three things you need to know to fiqure it out.

Cost

Residual Value

Useful Life

The formula is:

For example, you buy a new car and it costs $12,000 and has residual value in 5 years of $2000.

(12,000 – 2000)/5 = 2000 per year for depreciation.

The accounting entry for this would be:

Depreciation Expense $2000 debit

Accumulated Depreciation $2000 credit

Popularity: 1% [?]

This week we attempt to bring harmony to a fractured world with Dogfish Head Brewery's Pangaea. A beer made from ingredients from every continent on the planet .. even Antarctica. We also find out that Stephen doesn't like punk music, and that can't decide how he feels about Belgian Tripels.

By Lauren S Johnson

As far as quick weight loss is concerned, everyone has been raving about portion control. It seems like portion control is the answer to all of our weight loss needs. However, what about those of us who suffer from diabetes; is portion control an important factor in weight loss and in maintaining healthy blood sugar levels? The answer is yes. Serving sizes may even be more important for those of us who suffer from diabetes.

It is a well known fact that excess calories result in excess body fat and unhealthy weight. However, in people with type 2 diabetes excess body weight can be much more critical. Being overweight or obese means less sensitivity to insulin. That is why weight loss and portion control are very important for people who are overweight and diabetic. Taking the proper weight loss measures can help improve blood sugar and reduce the risk of heart disease (which is much more common in diabetics). So if you feel like your weight is a further threat to your diabetes you should ask your doctor to help you create a meal plan with an adequate calorie intake and proper serving sizes.

A few helpful tips include not skipping any meals, eating at the same time every day, and specifically for women with gestational diabetes it is important to eat multiple meals and snacks per day. It is often difficult to approach weight loss when you suffer from diabetes. The absolute best thing is to speak with your doctor. Your doctor can help you assess your weight goals and create the perfect meal plan. Once you have spoken with your doctor everything else will fall into place. You will know how often you have to eat and what portion sizes you should be consuming.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include writing about energy drinks and natural sleep aids.

Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
http://EzineArticles.com/?Portion-Sizes-and-Diabetes&id=1622764

Popularity: 1% [?]

Louis Marshall Jones (October 20, 1913–February 19, 1998), known professionally as Grandpa Jones, was an American banjo player and "old time" country and gospel music singer. He is a member of the Country Music Hall of Fame.