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Archive for August, 2008

Salsa, Black Bean and Rice Salad

Posted by ben On August - 29 - 2008ADD COMMENTS

Total Time: 30 mins

Ingredients

2 cup(s) rice, long grain, cooked, chilled
1 can(s) beans, black, (15 ounces) rinsed and drained
2 cup(s) tomato(es), chopped
1 cup(s) pepper(s), red, bell, chopped
1 cup(s) corn, whole kernel frozen, thawed
2 scallion(s) (green onions), thinly sliced
2 tablespoon cilantro
1 cup(s) salsa
4 ounce(s) cheese, Monterey Pepper Jack, with jalapeno chile peppers, cut into 1/4-inch cubes
lettuce leaves
1/2 cup(s) sour cream, light or fat-free

Preparation

1. In a large bowl, stir together chilled rice, black beans, tomatoes, sweet pepper, corn, green onions, and cilantro; add picante sauce or salsa. Toss to coat. If desired, stir in cheese.

2. To serve, line 6 salad bowls or plates with lettuce leaves. Top with rice mixture. Serve with sour cream.

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Food and Drink, Recipes

10 Tips for Sucessful Exericise Program

Posted by Ben On August - 27 - 2008ADD COMMENTS

Ready to get moving but unsure where to start? When creating an exercise plan, it helps to map out your strategy.

Check with your health care provider.

Start slowly.

Set goals.

Set rewards.

Track progress.

Think variety.

Be comfortable.

Listen to your body.

Eat nutritious foods.

Get support.

Popularity: unranked [?]

Health